When you are on a weight loss goal, weighing yourself weekly once or twice is an important part of your journey. Though you feel positive about your goal, number is the thing that actually changes how you feel about your body. When you see the scale moving down it does have an impact on your weight loss efforts. Probably you are seeing thinner body in the mirror but the scale is not moving down. This tells you that you are losing inches certainly but not the pounds. There are weight loss programs like Nutrisystem that help you lose in inches as well as pounds. The program has recently launched a diet plan called FreshStart which helps you lose 13 lbs and 7 inches in the first month of following the diet plan. This is in fact a great start if you have too much to lose. Take a look at sonacreamery.com blog that provides clear information about Nutrisystem and its diet plans.
When you want to lose weight it always mean slimming down. You aim to lose weight around hips, belly, thighs, arms and butt. Slimming down necessarily does not mean that you need to lose weight. Yes, you can get thinner without losing weight. This occurs when you start burning fat while gaining muscle. If you are able to get thinner without losing weight, it is a sign that you are moving in the right direction. You become reluctant when you see the scale not moving down and think that you are not getting the real result for the efforts you are putting in. Therefore, there is a difference in losing body fat and losing weight.
When you get over the weighing scale, the number you see is cumulative weight of your muscles, bones, water and fat. A bodybuilder will have extra muscle but that does not mean that he is overweight or obese. Therefore, your scale does not tell you the real results that you want to know.…Continue Reading